And that's about it. Oh, and while I swam, I finalized the idea for my new thing, The Dysprosians, which came together about lap 17.
Today's workout: Swimming, long pool, 30 laps, 22:00.
Latest weight: 252.
Today's song that was playing on the radio when I got back into the car and which I really love:
Stayin' Alive, The Bee Gees:
Did you know that if you have to do CPR, you should do it to the beat of Stayin' Alive? It's true.