3 weeks ago, I jogged on the treadmill and did 2.5 miles in just over 30 minutes -- about a 12:00 mile.
Today, I did the treadmill again (it was raining out this morning) and did 2 miles in 20:47.
Today's workout: 2 miles, treadmill, 20:47.
Latest weight: 253.
Today's song that I listened to while jogging because I was kind of in a mellow mood on a rainy Thursday morning:
Music Box Dancer, Frank Mills.